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Gluten-free? Vegetarian? Vegan? How to adapt your recipes.

There are many ways to eat healthy. Some people prefer plant-based diets, while others avoid grains and gluten. Cooking for people with special dietary needs... Source

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The power of trying something new

“A mind that is stretched by a new experience can never go back to its old dimensions.” —Oliver Wendell Holmes, Jr. The new year is... Source

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Give the gift of you: Volunteering

Everyone knows volunteering is important. Sharing your time and physical and mental energy allows you to: Give back to your community Help those who are... Source

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Time is your most precious resource

We all start each day with the same amount of time. Some days fly by and others drag on with every passing second. And then... Source

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