Feel better faster with active recovery
Congratulations! You’re doing it. On a quest to increase your physical fitness? Maybe it’s for sport, a physical challenge or keeping up with friends and... Source
View ArticleThe power of positive affirmations
I am healthy. I am strong. I deserve love and happiness. Wouldn’t it be great if those were the thoughts running through your head all... Source
View ArticleNatural ways to help cope with allergies
Allergy season is here! The runny eyes and nose, the sore throat, the sneezing, the itchiness and the overall yucky feeling that comes with allergies... Source
View ArticleClean eating: How to source your fruits and vegetables
The four pillars of healthy lifestyle are nutrition, sleep, activity and managing stress.1 Eating well promotes health and wellness.2 Include a rainbow of colorful fruits and... Source
View ArticleThe upside of failure
Imagine you’ve set a goal to run your first 5K. You’re really excited—you’ve bought new shoes and told your friends all about it. But a... Source
View ArticleThe benefits of doing nothing
When was the last time you did absolutely nothing? If you’re like most people, you can’t remember a time when you weren’t doing at least... Source
View Article31 ways to improve your mental health
Your mental health is important. It’s been added as a fourth pillar of health, along with nutrition, sleep and activity.1 If your brain and mental state... Source
View ArticleDrink how much? Hydration 101
Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps... Source
View ArticleLet’s go on a joyride
Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy... Source
View ArticlePride month: How to be an ally
June is Pride month. It started as a commemoration of the 1969 Stonewall uprising in Manhattan, but it has evolved to be so much more.1... Source
View ArticleReflection connection: Reflecting on goals can help you succeed
We’re nearly halfway through the year. How’s it going? Are you making progress toward the goals you set for yourself? Now’s a great time to... Source
View ArticleAre you scheduled? Annual checkups
Consider this your mid-year check-in about your annual checkup. Prevention can truly be the best medicine. Aside from eating well, exercising regularly and getting enough... Source
View ArticleOvercome the slump: Get back on track with your health goals
It’s hard to believe we’re already halfway through the year! January starts out fresh and our resolutions feel so exciting and attainable. But as the... Source
View ArticleThe advantages of a midyear reset
Summer is synonymous with vacation and activity, but it can also be a chance to slow down and reflect. Midyear is the perfect time to... Source
View ArticleHow social media affects mental health
Is social media a positive or negative influence on overall mental health? The jury is out. Today, nearly everyone uses social media. Facebook, Instagram, TikTok... Source
View ArticleWeight loss and your mental health
The are many reasons to want to lose weight: to lower stress levels, sleep better, have more energy and prevent or reduce the risk of... Source
View ArticleSunscreen 101
Unless you’ve spent the past decades living under a rock, you know that we all should be wearing sunscreen every day. It doesn’t matter how... Source
View ArticleThe art of radical acceptance
“Why does this always happen to me?” “Ugh. I should have planned better!” “This isn’t fair!” “Nothing ever goes my way.” It’s easy to get... Source
View ArticleHealthy picnic: Let’s go!
When the days are longer and the weather is warmer, most of us want to spend more time outside eating, drinking and playing. A healthy... Source
View Article5 ways to stay resilient on busy days
When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits... Source
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